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The Black Land Design   |  Clothing for the Culture

The Calm Mind

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Product Overview

This ebook will guide you through everything you need to know, putting the tools in your hands to use as you need.

  • The different types of mediation and how they differ
    • From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples.
  • How to choose the right kind for you
    • With so much out there, how do you know where to begin? We’ll simplify things.
  • What all meditation has in common
    • Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that matters most.
  • The powerful benefits of meditation
    • Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool this has the potential to be.
  • Simple steps to get started
    • No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.
  • The role of mindfulness
    • Mindfulness is adjacent to, but distinct from meditation. Learn how to use it here.
  • How to use mindfulness to overcome anxiety
    • More powerful still is cognitive behavioural therapy. When paired with mindfulness, this can eradicate anxiety and stress.
  • How to improve your lifestyle and mindset to drive anxiety away
    • Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You feel your best ever.
  • And much more!

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