This ebook will guide you through everything you need to know, putting the tools in your hands to use as you need.
- The different types of mediation and how they differ
- From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples.
- How to choose the right kind for you
- With so much out there, how do you know where to begin? We’ll simplify things.
- What all meditation has in common
- Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that matters most.
- The powerful benefits of meditation
- Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool this has the potential to be.
- Simple steps to get started
- No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.
- The role of mindfulness
- Mindfulness is adjacent to, but distinct from meditation. Learn how to use it here.
- How to use mindfulness to overcome anxiety
- More powerful still is cognitive behavioural therapy. When paired with mindfulness, this can eradicate anxiety and stress.
- How to improve your lifestyle and mindset to drive anxiety away
- Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You feel your best ever.
- And much more!